Shameem Akthar, yogaacharya trained with the Sivananda Yoga Vedanta Center, takes you through five exciting arm-upper body toning poses.
If you suddenly feel fatigued or tired after doing something you had no problem doing in the past -- like climbing the stairs or carrying groceries from the car -- please see your doctor immediately.
Monday's clash was the biggest confrontation between the two militaries after their 1967 clashes in Nathu La when India lost around 80 soldiers while over 300 Chinese Army personnel were killed in the confrontation.
A fibre-rich food will help you lose weight and control blood sugar spikes, advises rediffGURU Rebecca Pinto.
Krissh Delhi Smashers' icon player Jwala Gutta, who missed her team's Indian Badminton League tie against Mumbai Masters, is yet to recover from a shoulder injury but the ace doubles shuttler is hopeful of playing against Awadhe Warriors on Thursday.
Marion Bartoli overcame an injury which reduced her to tears to beat American Jill Craybas in the second round of the Auckland WTA Classic.
Oversized totes and high heels may be the latest fashionable rage, but have you ever stopped to think that they can translate into shoulder pain and back aches? Beware of style trends that are hazardous to your health.
'As of now he is fine, talking to everyone. There is nothing to worry,' Dharmendra's doctor assures.
Harmanpreet Singh led from the front as he converted two penalty corners to hand unbeaten India a close 2-1 victory over Pakistan.
After several losses in the early years of the new century, a resurgent India notched up two consecutive series wins in Australia to become the Aussies' nemesis.
Her 6-3, 6-3 French Open semi-final win over Petra Kvitova took Maria Sharapova within two sets of completing a remarkable comeback that many athletes dream of, but only the most determined and single-minded achieve.
France's Jo-Wilfried Tsonga is presented with an award after playing his final match before retiring REUTERS/Pascal Rossignol
Real Madrid have avoided defeat in their last 41 LaLiga games, the second best streak by a team in the competition's history.
Russian Maria Sharapova fought years of pain and uncertainty to book a place in the French Open final and reclaim the World No. 1 crown.
Robert Lewandowski and Raphinha both scored twice to help Barcelona thrash hosts Villarreal 5-1.
'If the Congress loses this time, Rahul Gandhi will not look back at Amethi ever again.'
Novak Djokovic pocketed a $1.6-million bonus just for turning up on court on Wednesday before making light of recent shoulder pains to beat Croatian Ivan Dodig 6-4, 6-3 in the second round of the Paris Masters.
Iconic actor Dharmendra was hospitalised last week after he complained of weakness and shoulder pain.
Only one male and five female wrestlers qualified for the upcoming edition. Here's a look at the strength and weakness of all the six contenders.
Former England opener Geoffrey Boycott said India captain Rohit Sharma is 'past his prime'.
Pakistani Hindu refugees residing in Delhi expressed a sense of hope and relief on the implementation of the contentious Citizenship (Amendment) Act on Monday, saying they are elated they 'will be finally called Indian citizens'.
According to a recent survey, 69.25% women stated that wearing a comfortable pair of lingerie helps them focus more on things around them and they feel more confident about themselves.
The Aussies rebounded from a string of wretched results to trounce England by 57 runs in the triangular series.
Have a calm and open conversation with your wife to understand her perspective, suggests rediffGURU Dr Ashish Sehgal.
Iyer is a player who primarily plays with hands with not much pronounced footwork.
Kamalpreet Kaur, who finished second in the qualification round in the Olympics women's discus throw on Saturday, says she has 'natural talent' to play cricket as a batsman.
Defending champion Sathish Sivalingam (77kg) claimed India's third gold medal at the Commonwealth Games on Saturday, emerging triumphant despite having given up podium hopes after his injured thighs made even routine things like sitting painful.
Musculoskeletal disorders were more common among students with higher smartphone use.
Chandrachud said there were several comments on the social media which alleged that the CJI is "so arrogant" that he got up in the midst an important argument in court.
We asked colleagues, present and past, to reflect on a man who has made such a difference to their lives and careers. Here it is then, a rich collection of memories that offer enchanting glimpses of the enigmatic Ajit Balakrishnan.
Byju Raveendran, the founder and chief executive officer of the beleaguered edtech firm Byju's, said the company credited all pending January salaries to employees over the past few days. This was communicated to the employees in another letter sent on February 4. Byju's has about 15,000 employees. "I know you were told that you would get your salaries by Monday.
LSG captain K L Rahul sustained a serious thigh injury during the match against Royal Challengers Bangalore on Monday.
Defence Minister Rajnath Singh on Wednesday assured justice to the families of three civilians who were found dead last week after being allegedly picked up by the Army following an ambush on two of Army vehicles in Jammu and Kashmir's Poonch district.
Cricketers missing from World Cup 2023.
The party on Wednesday removed former minister Sudhir Sharma, who was among the six rebel MLAs who were later disqualified for defying party whip on the state budget, from the post of All India Congress Committee secretary with immediate effect.
Neeraj Chopra was not at his best but still finished second with a final round throw of 85.71m in the men's javelin event of the Diamond League
Indian wicketkeeper-batsman Wriddhiman Saha is actually nursing a career-threatening shoulder problem caused by a 'bungled' rehabilitation programme at the National Cricket Academy in Bengaluru, a top BCCI official claimed.
These exercises will help you improve your posture.
A special court in Mumbai on Monday rejected Jet Airways founder Naresh Goyal's applications seeking medical checkup by his personal doctor on regular basis and home-cooked food inside prison.
